Fitness Classes
Strength & Conditioning
Strength & Conditioning Class is a fun way to burn calories, tone muscles and strengthen bones in a small group setting. A variety of equipment is used including; weights, stability balls, medicine balls, mats and steps. In addition, special attention will be paid to core strengthening.
Yoga
Hatha yoga which emphasizes specific postures in combination with controlled breathing. These special positions of the body are designed to strengthen, purify and balance the endocrine, nervous and circulatory systems.
Life Fit
Exercise that will keep you fit for your life! A variety of routines from: Body resistance training, to balancing, toning and stretching. Life Fit has something for everyone! Group Exercise Classes provide a great opportunity to meet new members and build lasting friendships! Life Fit, a class designed to help you enjoy life.
Pilates
Pilates is designed to stretch, strengthen, and balance the body. Pilates yields numerous benefits, including increased lung capacity, improved circulation, strength, flexibility, and coordination. Posture, balance and core strength also improve, along with bone density and joint health. Pilates is an ideal way to return to mind-body-spirit awareness and enjoy better health.
Water Aerobics
Enjoy the therapeutic qualities of this cardio/toning and flexibility-enhancing workout in the water. (Seasonal)